We all wish we had the self-control to say, “No,” to certain things and the willpower to say, “Yes!” to other things. It’s almost like we have two brains that are fighting against each other.
We talked with Kelly McGonigal, author of, “The Willpower Instinct,” about this inner conflict we often feel and she helps us break down willpower into three different powers:
1) I Will Power
2) I Won’t Power
3) I Want Power